We caught up with @maratonpetra to talk about the running era we are currently entering. How do you prepare for a marathon, and how much training do you need prior, to be able to complete one? Get to know Petra and her best tips for beginners who would like to start running, whether it’s for a marathon or not.
So much fun to see you running in our multiFUNctional Eivy clothes, what's your favorite running garment from Eivy atm?
I love your Biker Shorts, so smooth and prevents thigh chafing – plus they're stylish and come in lots of colors and patterns!
How long have you been running and what got you hooked?
I've been running regularly since 2009, got into it through my then job which needed a volunteer to blog about their training for the Stockholm Marathon 2010. Then I was hooked :-)
What are your goals next, what does your summer look like?
The goal now is to gradually increase my running, since I'm recovering from a back injury that I've been treated for.
Running has really grown lately and many of us would like to be able to run as far as you do. What are your best tips for a beginner who wants to start running?
Be smart and ease into it. Mix jogging with walking and gradually increase jogging intervals. Immediately scale back on training if you feel any discomfort. Also, combine running with strength training. And once you've started running, vary the types of workouts so you don't get bored.
How long do you need to train to have a chance at completing a marathon?
Hehe, depends on who you ask... If you want to get something out of the race and be able to run without walking intervals and you're a complete beginner, you should start 6-7 months before. Preferably longer.
Thank you so much for the tips, Petra, I think more than just us at Eivy are eager to jump into their Venture Biker Shorts, lace up their shoes, and head out now. Good luck with your training and your journey back from the injury ❤️
Check out Petras Instagram HERE for more tips on running.
