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Winter running is already loved by those who know that cold air hits different, snow adds resistance, and empty roads are the best kind. Our best tip is simply to layer up, get out, and make the season work for you.
Layer up.
A solid base layer, lightweight fleece, and a neckwarmer keep you warm without the bulk. Sweat is the real enemy here – stay dry, stay fast.
Traction.
Ice doesn't have to be an excuse. Spiked soles or grip-enhancing add-ons will keep you moving forward.
Hydrate or regret it.
Cold air dehydrates you faster – drink even more before and during your longer workouts. Also, a proper bottle won’t crack when temps drop.
Warming up.
Get your muscles moving before you step out, or your first kilometer will remind you why you should have.
Gear that works year-round.
Good tights keep your muscles warm through winter, fall, and spring. Same goes with your fleece and accessories: layer up in the cold, strip down when it’s hot. Versatility always wins.